FitnessNutrition Myths Busted: What Fitness Experts Really EatShahla AkhtarDecember 1, 2025December 1, 2025 by Shahla AkhtarDecember 1, 2025December 1, 202501078 In the fitness world, food myths spread very fast. Many people believe that strict diets and extreme meal plans create a perfect body. In reality,...
FitnessThe Rise of Hybrid Workouts: Mixing Yoga with Strength TrainingShahla AkhtarNovember 28, 2025November 28, 2025 by Shahla AkhtarNovember 28, 2025November 28, 202501090 Hybrid workouts are becoming a major fitness trend today. Many people now want routines that improve strength and also support mental peace. This has increased...