FitnessThe Evolution of Fitness: Why Functional Training is Here to Stayluxuriousdream07@gmail.comNovember 8, 2024November 9, 2024 by luxuriousdream07@gmail.comNovember 8, 2024November 9, 20240139 Introduction: The evolution of fitness in recent years has brought major changes to the industry. The focus has shifted away from isolated exercises and static...
